Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

per 100 gram

Water61.09g
Energy207.0kcal
Energy868.0kJ
Protein25.7g
Total lipid (fat)10.84g
Ash1.15g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe3.05mg
Magnesium, Mg21.0mg
Phosphorus, P212.0mg
Potassium, K367.0mg
Sodium, Na71.0mg
Zinc, Zn6.04mg
Copper, Cu0.096mg
Manganese, Mn0.0mg
Selenium, Se29.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.086mg
Riboflavin0.24mg
Niacin3.393mg
Pantothenic acid0.671mg
Vitamin B-60.268mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total97.9mg
Vitamin B-122.97??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Fatty acids, total saturated3.904g
4:00.0g
6:00.0g
8:00.0g
10:00.019g
12:00.018g
14:00.279g
16:02.396g
18:01.183g
20:00.009g
Fatty acids, total monounsaturated5.179g
14:10.041g
16:1 undifferentiated0.399g
18:1 undifferentiated4.727g
20:10.012g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.455g
18:2 undifferentiated0.323g
18:3 undifferentiated0.101g
18:40.0g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol69.0mg
Tryptophan0.278g
Threonine1.186g
Isoleucine1.322g
Leucine2.265g
Lysine2.404g
Methionine0.727g
Cystine0.276g
Phenylalanine1.111g
Tyrosine0.94g
Valine1.386g
Arginine1.729g
Histidine0.83g
Alanine1.553g
Aspartic acid2.556g
Glutamic acid4.113g
Glycine1.227g
Proline1.088g
Serine1.03g
Hydroxyproline0.115g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg